Programs & Services

Signature Experiences

• Annual Camp Menopause: A rejuvenating retreat featuring guided peer support, educational sessions, yoga, writing workshops, meditation, nourishing meals, and essential rest time.

​

Put Some Claws in Your Pause Programs

• Private Retreats

  • Customizable half-day, full-day, and two-day experiences

  • Modular curriculum available for purchase and training

​

Community Initiatives

• Educational Workshops: Collaborations with menopause experts and healthcare organizations

• Community Events: "Let's Talk About Menopause" discussion series, book clubs, cold plunges, social gatherings, and game nights

• Digital Hub: Community bulletin board for resources and connection

​

Professional Development

• Workplace Education: Lunch and Learn sessions, corporate workshops

• Launch Your Pause Curriculum: Comprehensive training programs for organizations

​

Advocacy

• Championing public policy that promotes menopause awareness and support

• Fostering multigenerational dialogue around menopause experiences

​

​