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Lunch & Learns with Launch Your Pause

Lunch and Learns are facilitated discussion groups designed to raise awareness about menopause across genders and generations. Through our work at Launch Your Pause, we have learned that the first step toward building supportive, inclusive spaces for women experiencing menopause is to open up an honest conversation. Launch Your Pause builds structures for communities and employers to support and champion women in perimenopause and menopause:

  • Support women in peri/menopause to practice conversation about menopause so that they can continue those conversations in their workplace and outside lives. 

  • Educate communities, families, and co-workers about the impact of peri/menopause on the lives of women around them.

  • Equip your HR team with tools neccessary to inform policies and best practice in the workplace.

These are safe, accessible respectful spaces where everyone is welcome and all participants’ expertise and experiences are honored. 


If you are interested in learning more about a Lunch and Learn at your workplace, send us an email with the best way to contact you and we can talk details. We’ll manage the logistics,  provide skilled facilitation and practical tools, you bring your lunch (or breakfast, dinner or snack)!

This is a wonderful opportunity for any group--workplace, book club, yoga class, high school reunion. You name it, we'll help you engange in meaningful, informative, and fun conversation about menopause! We are committed to offering this important conversation to all and offer a sliding fee scale. To get started, fill out the form below. 

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