Community Support & Education
The throughline of all the Launch Your Pause activities is innovation. Peri/menopause is a serious concern for many women and with that comes fear, worry, and uncertainty. We offer programs that address those factors while celebrating this new time of life.
Community Events
Keep an eye on our home page for upcoming events
Menopause Matters
A happy hour conversation to come together, talk about menopause and meet women who can share in your experience.
Menopause at the Market
Look for us at local farmer’s markets and community events where we’ll share information, support and “hot flash” tattoos.
Annual Galentine's Plunge
Every February we make a collective launch into Puget Sound celebrating our bravery and resilience.
Book Clubs & Speaker Series
We're always exploring the latest news about menopause to share with you. Check out our crowd-sourced list of resources and our curated speaker series about all things menopause.
Meeting Menopause: Online Communities
Coming 2026
Join a weekly support group to connect with others who share your experience
Practice tools to enhance your self-awareness and resilience in menopause
Join us for a curated conversation/support series based on the lessons we've learned since 2018. Based on what women have shared in retreats and community conversations, we've designed a series that is both practical and creative.
Each week we'll cover a topic followed by a faciliated group conversation where you can share your thoughts, get support and get your questions answered.
4 week cohort: $100
