Retreats
Our retreats are a spirited, creative, community-oriented time to honor the menopause transformation! Featuring guided peer support, educational sessions, yoga, writing, meditation, nourishing meals and rest.
Our Approach
Rest
A fundamental pillar of our retreat is the honoring of rest. Despite our best intentions to slow down, often this is an unreachable goal in our everyday lives. Taking time to ‘retreat’ is acknowledging and fulfilling our need to open up space and time to just be. We leave behind the busy-ness and emerge with new energy and possibility.
RITUAL
Launch Your Pause was born out of the desire for a ritual to honor and celebrate the passage into and through peri/menopause.
We acknowledge change, give meaning to it, and make symbolic spaces for recognition, respect, and release.
Community
Our greatest lessons, particularly during the wisdom years of peri/menopause, come from each other. We are each other’s greatest referral sources, supports, and allies. Creating opportunities to celebrate ourselves and each other is embedded in all aspects of Launch Your Pause’s offerings.
Winter Retreat
Our Signature Retreat Since 2018
Join us to acknowledge the wisdom of this new era while honoring the paths we all took to get here
Our Winter Retreat is open to women in all phases of menopause. We will meditate, write, do yoga, and create individual and community experiences that truly highlight the significance and potential enlightenment that comes from the journey of this transition and so many others.
Camp Menopause will be held at Sacred Waters Retreat Center, just an hour’s drive from Seattle.
Join us in December 4-6!
Earlybird (before July 15) $600
Full rate $700
*Refund Policy Through August 31, a refund is available minus a 20% cancellation fee. After August 31, refunds are available only if we can fill your spot from our waitlist.
Buddy Discounts available!
Private Retreats
All the good stuff from Camp Menopause customized to your group & your needs
