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Put Some Claws in Your Pause Early Bird

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November 3-5, 2023

Seize the potential of this mid-life moment to step out of your daily obligations and connect with yourself and other women navigating this next phase of womanhood. This is the retreat you’ve been waiting for-- the spirited, creative, community-oriented celebration of the new you! Join us in this retreat to acknowledge the wisdom of this new era while honoring the paths we all took to get here. This retreat is open to women in all phases of menopause. We will meditate, write, do yoga, and create individual and community experiences that truly highlight the significance and potential enlightenment that comes from the journey of menopause. This is the third year of this retreat led by Laura Culberg and Kate Poux.Put Some Claws in Your Pause will be held at Aldermarsh House on Whidbey Island, just an hour’s drive from Seattle. Aldermarsh is home to a community garden, a ceremonial sauna and a hot tub for your enjoyment. For more information on the Aldermarsh House, visit their website

If you are interested in holding your spot or have questions, please email us.

Save your spot with $150 non-refundable deposit.
Early Bird Discount $675- Full payment by Sept 1, 2023

After Sept 1, 2023 $750

We have two work-study positions available for this retreat. Work study pays only half of retreat cost.

Retreat Activities:

Guided and independent writing
Yoga classes
Individual and guided meditation
Hiking and exploring on Whidbey Island

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