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Why we created Launch Your Pause...

What we know is that menopause happens to all women at some point in their lives, but there is a dearth of information and support to prepare us. We believe that during perimenopause and menopause, women need three things: Rest, Ritual and Community.

REST: We slow down in midlife and this is OKAY! There's a reason for it. We are taking in this change in life and honoring the natural transitions as they come. We offer ways to intentionally slow down and breathe.

RITUAL: We believe that creating rituals-- through celebration, education, writing, yoga, meditation, bonfires, saunas, "breaking shit"-- is an important part of honoring this natural life transition. Our retreats and other programs aim to give women opportunities to celebrate themselves in this new hormonally changing territory.

COMMUNITY: We know that every woman's menopausal experience is unique and that we can all learn from each other. Each one of is an expert in her own life and our earned wisdom should be shared and celebrated. We bring women together menopausitively in community to take full advantage of what each of us has to offer.

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